Exercise The Best Anti Aging Skin Care Tool - No Prescription NeededExercise The Best Anti Aging Skin Care Tool –No Prescription Needed

Why Exercise Is The Best Anti Aging Skin Care Tool

Would you take up an exercise program if you could turn back the effects of aging by 9 years? Well,researchers have discovered that it is possible to turn back the hands of time with exercise,and it was proven by looking at the DNA of 1,200 pairs of exercise study participants whose DNA was younger by as much as 9 years when they performed 3 hours of exercise per week.

Let’s Get Motivated….
We all know from the media,and our doctors that exercise is a healthy part of living,but finding the time,and energy to do it is another thing all together. Earning a living,house hold chores,kids,errands,and getting enough sleep all interfere with most people’s daily exercise plan. When you feel bone tired,or stressed out at the end of the day,the last thing you may want to do is exercise.

Although,that is exactly what you should be doing. Exercise actually offsets the effects of stress by lowering destructive cortisol in your body,but there is a fine line as over exercising can increases cortisol levels as well. If you have not heard of cortisol you’re not alone,but the important take away is that when you have high levels of cortisol it can:

Wreak Havoc On Your Immune System
Age Your Skin
Increase Your Blood Pressure
Increased Fatty Acids In The Blood
Contribute To Depression
Affect Your Blood Sugar
Cause Weight Gain
Hypothyroidism
Menstrual Disorders
Osteoporosis
Sleep Disorders
… and more

How Exercise Works To Keep You Younger Looking

When you perform healthy exercise your body is better able to metabolize the nutrients in your food,produce energy,repair itself,and fight off free radicals that damage your skin cells. Of course before you start any form of exercise you should consult your doctor,but once you get the go ahead you can start feeling better and looking better too!
You will want to create an exercise program that includes exercises for cardiovascular health,strength,endurance,and flexibility.

Using Exercise To Improve Your Skin

Staying younger may be a little more physical work than you first thought. Many men and women are unaware of the connection between exercising,lifting a few weights,or performing a few resistance band exercises,and keeping their skin young and healthy. This is however a true fact;exercise,and resistance train helps your body too naturally…

Release Growth Hormone
Increase Muscle Mass &Strength
Lower Stress
Increased Renewal of Skin Cells
Better Skin Repair
Increased Collagen &Restoration of Collagen Fibers
Reduce Skin Sagging

Exercise The Best Anti Aging Skin Care Tool

Exercise helps increase growth hormone that we lose as we age that can contribute to the poor skin tone,sagging skin,flaccid skin,and decrease bone density. It is pretty simple to increase your growth hormone naturally by eating enough quality protein in your diet,exercising,and getting enough pillow time or sleep.

A daily 30 minute walk,or bike ride will not increase your growth hormone significantly to be the most beneficial,you also need to add 15 minutes 4 days a week of resistance training using weights,dumbbells,or resistance bands. This will help naturally raise your growth hormone which will provide you with all the benefits listed above,plus raise your metabolism to help burn fat for up to 48 hours after you exercise.

Conclusion

Exercise is important as an anti aging skin care tool to not only look younger,it helps to improve your mood,helps to keep your weight balanced;your hormones balanced,and provides you with a better quality of life. Exercise is the best anti aging tool,and with so many choices from biking,swimming,running,tennis,dancing,bowling and more you’re sure to find an exercise program you can stick with. Don’t forget the 15 minutes of strength training too!

Quick Resistance Band Exercises –Take A Peek!