Look 10 Years Younger
9 Simple Tips To Look 10 Years Younger
Anti Aging Skin Care Today
Anti aging skin care is a very poplar concept in these days. Today everyone wants to hide their age using antiaging skin care products and procedures,and it has become easier to do with the help of modern technology. This new high tech technology that includes lasers can be quite costly,and makes many anti aging procedures out of range for many men and women. Most skin conditions such as wrinkles and age spots are due to poor life style choices such as over exposure to ultraviolet rays,not applying sunscreen,smoking,poor sleep habits,and poor diet choices.
So,What do you do if you want to look 10 years younger naturally?
There are many anti aging products that can help combat wrinkles,and help slow the emergence of new wrinkles,but there is not a magic potion that can stop wrinkling all together. Aging is a natural process,some of us age better than other,but there are some things that you can do to help keep your skin healthier,and looking up to 10 years younger looking today.
Younger Skin Tips For Healthier Skin
1. Increase your daily water intake:Drinking 6-8 glasses a water a day can help flush out toxins from your body through perspiration,keeps skin hydrated,as well as help prevent dehydration which can contribute to headaches,body pains,and fatigue. Properly hydrated skin is plumper,and more radiant. Dehydrated skin causes skin to look shallow,dry and you’ll often see the difference in the mirror.
2. Stay away from excessive alcohol as it can cause dehydration. Alcohol is a diuretic,as is coffee,and dark teas. When choosing teas choose green teas,and herbal teas such as chamomile tea to keep skin hydrated,and gain the added benefit of the antioxidants found in green tea as well. If you do drink choose red wine and limit your intake to 1 glass a day. Red wine contains a natural antioxidant call Resveratrol that in studies has anti aging properties.
3. Forget the junk food,and highly processed foods. Sodium can retain water as well as make your heart work harder. Poor food choices can contribute to fluctuation of hormone levels that can cause skin breakouts,wrinkles,dry skin and more. A well balanced diet is the key to maintaining a correct body metabolism. Eat plenty of fruits and vegetables (raw),they’re the most effective source of fiber and offer the most benefits to your body. Click here to see Anti Aging Foods For Glowing Skin.
4. Learn to relax,and de-stress:Being exposed to chronic stress has been proven to age the body. Studies done by the National Academy of Sciences show that just a few years of chronic stress can make cells appear from 10-17 years older than they actually are,thus proving that those new wrinkles on your face could be stresses biological toll on your body. Learn to meditate,pursue a hobby that is relaxing,or try a de-stress self-hypnosis down load that has been proven in studies to decrease stress dramatically.
5. Get moving in the form of regular exercise. Exercise helps clear toxins,and release natural endorphins that make you feel wonderful. It also helps you sleep better,and increases your circulation and increase oxygen levels to the skin that help cellular turn over,and cellular regeneration. Exercise is a natural skin rejuvenator,as well as keep your muscles toned and your heart strong.
6. Sunscreen apply it liberally and often. The sun is the number one cause of skin discolorations and wrinkles. Stay out of the sun at peak hours 10am-1pm. When you are out in the sun,or even driving in the car apply sunscreen. Your skin will thank you,and years from now you will be very happy when you look in the mirror.
7. Exfoliate your skin regularly. Avoid the use of harsh or abrasive skin products thinking they are beneficial to your skin. Your skin needs exfoliation,but harsh products can do more harm than good. Using a clean cloth,a skin care brush such as Clarisonic Facial Cleansing Brush is a much better and healthy way to wash than heavy scrubs that can abrade the skin causing tearing,and possible infection and scaring. Pay special attention to the eye area (over and under),and don’t pull or tug as the skin is very thin and more fragile.
8. Use the right skin care products for your skin type. Finding the right product for dry,oily or combination skin may be challenging,but new formulas like Olay’s Professional Pro X can be found on drug store shelves,and have been shown to just as effective as prescription products. Moisturizers are important for all skin types,this especially true when it comes to the hands,feet,neck,and eye areas. Don’t forget to apply sunscreen to your hands and neck. These two areas can look 5-10 years older than the face due to lack of sunscreen application,and not getting enough applications of moisturizers on a daily basis.
9. Vitamin C &Retinol should become your skins best friend. First vitamin C has been shown in studies to promote wound healing,protect the DNA damage of skin cells,aid in skin regeneration and offer help fend off free radicals that damage the skin. Retinols are helpful for diminishing wrinkles and fine lines,as well helping to regulate oil level in the skin of men and women in their late 20’s and beyond. Retinol or Vitamin A as many people know it,is a natural compound composed of very tiny particles that can penetrate the skin,and go deep boosting the skin cells from the inside out. Vitamin A is a very important element when it comes to the production of collagen and elastin,and it helps your body produce more naturally. Retinols are not an overnight magic lotion. You will start to see results in 4-8 weeks and will have to continue to use an effective retinol products like Skinmedica 3-Step TNS Regeneration System to maintain the effects which can include smoother,firmer skin with less fine line and wrinkles. 
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