Foods For Healthy Skin ,Younger Looking Skin
Your skin is a reflection of not only your genetic make-up,but how well you actually care for it. Sun exposure is of course the number one cause of wrinkles,but poor nutrition can contribute toxin build up,and many skin conditions.
Younger Skin Tips Foods For Healthy Skin:
If your diet lacks the right oils found in appropriate food sources,this can result in problems with skin,tissues,joints,and hair dull static hair. Excessive sugar and salt consumption in your diet can cause weight gain,water retention,under eye inflammation,wrinkles,acne,and decreased skin healing time. Dehydration can make skin dry,dull,leathery,and make pores appear larger.
It’s a sad fact that most diets today consist of highly processed foods. This type of diet consisting of prepackaged meals,and fast food lack the appropriate nutrients and fiber needed to keep your body energized,and healthy. To add insult to injury,highly processed foods are loaded with chemicals that have not been studied for long term health effects. You may believe that you’re not harming yourself,by making poor dietary choices,and that you can pop some vitamins to make up for poor food or nutrition choices. This is not true. Of course is wise to take appropriate vitamins,minerals,and antioxidants supplements to compliment and replace diminished levels that your own body cannot reproduce it due to aging,but they must be taken in a balanced way. It has been studied that unbalanced supplementation can lead to more deficiencies,or contribute to other health problems.
The end result of poor nutrition is that it does not provide your immune system with the necessary ingredients it needs to operate properly,and this can lead to large number problems that can only be corrected by improving your diet,and staying physically fit. Diets that do not support your immune system can lead to more problems especially when you are under any form of stress. This can lead possibly to skin break outs,rashes,fibromyalgia,adrenal fatigue,chronic fatigue,and many more chronic health conditions.
Younger Healthier Skin Is In Your Grocery Isle
Your skin and health do not need to suffer. With the large variety of foods,and supplements readily available today it makes sense to eat healthier,and to stay healthier from the inside out!
Take Appropriate Supplements
- Vitamin A – this fat soluble vitamin helps maintain healthy tissues and cells of the skin. Foods to with high Vitamin A are dark leafy vegetables like:spinach,broccoli,kale,and dark yellow vegetables such as carrots,sweet potatoes,and winter squash.
- Vitamin C – it helps to maintain collagen,and elasticity which support your skin from the inside out. Good sources of vitamin C can include citrus fruits and vegetables:oranges,limes,lemons,grapes,strawberries and green and red peppers.
- Vitamin E is important for proper skin healing,promotes improved immune function. Foods with high levels of Vitamin E: hazelnuts and almonds
- Vitamin K is important for circulation,and to decrease bruising,dark circles under eyes,and skin discolorations:blueberries,kiwi,grapes,blackberries and plums. This is also found in the dark green leafy vegetables as well.
- Selenium is an amazing antioxidant that fights off free radicals that damage skin on a cellular level. Selenium has been studies for its anti aging benefits,as well as its ability to improve the immune system. Foods include:nuts,fish,tuna,turkey,Sunflower seeds,mushrooms,and wheat germ.
More Younger Skin Tips
- Drink only filtered water- tap water contains Chlorine
- Eat organic whenever possible
- Include fish in your diet,as it contains oils that will help nourish your skin,and decrease inflammation naturally.
- Decrease your intake of processed foods
- Anti aging skin product reviews - join in and share your own reviews today
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