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Smoking Causes Wrinkles &Premature Aging Skin
Want wrinkles? Well,keep on lighting up,and you’re guaranteed to look older than you are by 10-15 years. Changes can begin after 5-10 years of smoking,and the longer you smoke the worse your skin will look. If you’re breathing second hand or passive smoke your skin will be affected too.
One of your best younger skin tips beyond staying out of the sun during peak hours is to stop smoking. Smoking effects your skin in more ways than you are probably aware of.
Skin is one of your largest organs,and it is your body’s first defense against environmental damage. Smoking is a bio hazard to your skin,and as such your entire body is effected not just your face. You will have skin damage from smoking on your face,hands,arms,legs,torso,and feet.
Smoking &Wrinkles The Real Story
Your skin may be your largest organ,but smoking affects every major organ that it inside of you as well as your skin. It can destroy your immune system,as well as increasing your chances of skin cancers. You should also probably be aware that there are over nearly 4,000 chemical compounds identified in tobacco,with approximately 250 that are recognized to be harmful,and 50 of the chemicals are identified to cause some form of cancer.
One particular toxic chemical Tar:may increase your risk of developing skin cancer if you spend a lot of time out in the sun. Of course a younger skin tips is to avoid the sun as it is the number one cause of premature skin aging.
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When you inhale cigarette smoke either first hand or second hand smoke it results in narrowing of your outermost skin layers blood vessels. This decreases or impairs the natural blood flow to your skin. Your blood carries oxygen,and vital nutrients to your skin,and without it you begin to see damage. Your skins elasticity decreases due to a decline in collagen,as well as your skin becoming drier.
You will also start to notice that with frequent repeated facial movements required of cigarette smoking:pursing your lips,and squinting your eyes and rubbing your eyes from frequent smoke exposure can contribute to wrinkles as well.
Can You Reverse Skin Damage From Smoking?
Yes,depending on the amount of time you have been smoking. It takes around 3 months for your body to start reversing the damage smoking creates,but you will find that your lung functions improve and this also means better blood flow to your skin. With better blood flow your skin is getting increase oxygen and nutrients to repair the skin damage.
- Antioxidant supplements: Taking an effect antioxidant supplement to help fight the free radicals caused by the smoking is very important when you stop smoking,as you need to build up your tissue antioxidant levels that have been depleted by your smoking habit. Research shows that a dose of a 1,000 mg per day of Vitamin C for 4 weeks,was effective in helping to reduce oxidative skin damage in smokers. Fish oil has been studied as well,and has been shown to improve blood flow to the skin,and decrease inflammation. Repair of your skin using supplements is important,so don’t take this step lightly.
- Fish Oil,Omega 3
- Alpha-tocopherol dose 70-1050 mg/day
- Vitamin E dose 400-800 IU/day Vitamin
- C dose 500-5,000 mg/day
- Green Tea
- Resveratrol
- Drinking plenty of fluids: Help flush toxins,and improve blood flow,and hydrates the skin
- Skin Repair Regimen:Start using an effective skin repair serum,and anti aging moisturizer to start your skins natural rejuvenation process. You will find in time that your skin will become suppler,soft,and your under eyes will be less puffy.
Second Hand Smoke –Discover How Much Damage Secondhand Smoking Can Do Antioxidants &Smoking
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